A gift: 'Moving Inside the Breath'
Thank yourself, simply for being
Thank you for being part of my world.
These days I'm feeling newly inspired about what's possible and motivated to learn more, feel more, create more and give more. As December approaches, many exciting ideas are bubbling about the New Year and beyond.
Meanwhile, as we celebrate Thanksgiving day here in the US, I'd like to share with you one of my all-time favorite Feldenkrais classes where I teach a process that I call Moving Inside the Breath.
It's an opportunity to deeply thank yourself, just for being.
If you take the time to give yourself that appreciation, you may find that it makes it even easier to also spread good will to others who would benefit from feeling loved simply because of their being.
You can also share the recording with them if you like!
You'll need one hour for this practice.
If you feel inspired to share feedback about your experience with this class or anything else you've received from me, I'd love to hear from you.
If you enjoy the feeling you get from this practice and would like to extend it into the rest of life, I can make no stronger recommendation for an overall boost in well-being than the practice of the Presence Mantra, which I teach to all of my clients.
To receive a free training which will teach you this Anytime Anywhere Awareness practice so that you can cultivate more presence in literally any situation, become a free or paid subscriber to this Substack.