Courage, resistance & spontaneity
What happens when you do the thing that you were resisting?
I share some spontaneous thoughts on courage and resistance, how we dialogue with the internal energies that show up inside us. I’m experimenting with sharing some of my ideas more “off the cuff” alongside the other articles I post here on Substack.
Your feedback is welcome!
You’re invited to join me next week for the Courageous Connection workshop, Tuesday at 1pm EST or Wednesday at 7:30pm EST.
This is an opportunity to explore your habits of attention and your willingness to pay attention to messy things.
What’s amazing is how just paying attention - without adding the intention to “fix” problems - will often create very real shifts towards greater wellbeing. On the call, we’ll explore guided somatic and meditative processes and dialogue together about how to bring more intentional presence into daily life.