Free class replay: 'Breath, Ground, Being'
Connect to your fundamental resources. Help those around you to do the same.
If you feel off-balance in the shifting political atmosphere, take some time to connect to your most fundamental resources.
This offering of Breath, Ground, Being, recorded November 6, 2024, is intended to support your capacity for grounding in the face of difficulty - and, by doing so, to become a source of ground for others in your midst.
Despite the short notice, there was a good turnout and a sweet vibe of shared practice and the intention of working for greater collective well-being.
It's been some time since I offered a drop-in Feldenkrais class like this, but given the positive response, I'm planning to do it again next week.
Depending on how that goes, maybe it will become "a thing"!
If you'd like to see me do this more often, please leave a comment on this post so I can get a sense of the interest out there.
Resources shared during the live call:
Free training: The Presence Mantra
Learn more about the Grounded Connection program
Article about The practice of ‘turning towards’ . . .
Thank you Seth!
I`d love to do drop-in-classes if there `s drop-in-recordings of your wonderful teachings in my German Time Zone postbox :)
I'd be interested if it started at 7pm ET (or earlier).