Slow down & listen more deeply
Some offerings to bring more clarity & ease to your inner & outer worlds
Dear friends of Musicality of Being,
Do you ever feel like the world is simply spinning too fast for you to find the ground?!
If so, you’re not alone. But what’s amazing is how quickly you can recalibrate your rhythms back to sanity if you set aside just a little time to really feel what’s happening!
I’m excited to announce a series of upcoming live offerings, both online and in person (in Washington DC) that can provide you that space to come home to yourself.
Coming RIGHT up…
Cultivating Relational Harmony
Through Somatic Inquiry (online)
Thursday April 24 at 7:30pm EST
& Tuesday April 29 at 1:30pm EST
Your nervous system is connected to the nervous systems of everyone else around you. Self-care practices can help you stay grounded, but a dysregulated person in your midst will happily transfer all their toxicity to you if you let them.
Likewise, the length of your spine is not only an expression of posture - it's also your sense of dignity. Fall into comparing yourself to others and you will compromise your somatic integrity.
These Somatic Inquiry sessions (join one or both!) are especially designed for parents, partners, and collaborative co-creators who want to cultivate more harmonious relational well-being in the midst of their busy lives.
About Somatic Inquiry:
The volume of the world has gone up to 11 and it's still getting louder. When your mind gets that loud, it's impossible to ignore - but you can listen to something wiser.
Our troubles come from thinking our minds know the answers. Peace comes from sinking down into the realm of wordless wisdom. If your mind is filled with noise, you deserve to learn the skills that are gifted through the process of Somatic Inquiry.
Join an experiential and interactive somatic session designed to take you below the level of your thinking mind into your body where your compass is always oriented towards well-being.
Musicality of Being
(live in Rock Creek Park, Washington DC)
Saturdays, May 3 & June 21 10am-1pm:
Recalibrate your relational rhythms with 3 hours of communal deep listening with fellow creatures, human and non-human, in beautiful Rock Creek Park in Washington DC.
Since 2022, dozens of Musicality of Being gatherings have been occasions where diverse groupings of bodies and minds come together to co-create harmonious resonances that facilitate creative collaboration and belonging.
Discover how your relationship to your body reflects your relationship to the world - and how to create new patterns of action that serve you better through somatic attunement
Tune in and sync up with the dynamic, ever-changing melodic flow of your natural surroundings through musical meditation
Learn a form of communication that promotes shared feelings of being seen and heard without blocking out the surrounding soundscape through embodied dialogue
You didn’t know it was possible to slow down this much!
Find out why this workshop has been described as
"evidence that miracles occur…"
Work with me:
Book a single 1:1 Somatic Inquiry session
(1/2 price through the end of the month)
Learn about my 1:1 immersions