A cool video about the Feldenkrais Method
Definitely worth 6 minutes to understand why this practice is so transformational!
This is easily the best video I’ve ever seen to explain the Feldenkrais Method: what it’s all about, how it’s practiced and why it’s so deeply transformational.
Below, I’ve linked some other resources on the Method.
You can also check out the ‘Feldenkrais’ drop-down menu on the homepage of this Substack.
Readings from Moshe Feldenkrais’s 1973 book Awareness Through Movement:
Why the Feldenkrais Method is about so much more than movement:
Try Feldenkrais for yourself! (Full-length class with guided movement):
