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"This is unusual"
The "core human conditions" that create a welcome for trauma to heal
19 hrs ago
•
Seth Dellinger
4
2
The silent woman
Does she know how she impacts me?
Jan 9
•
Seth Dellinger
3
3
A beautifully awkward conversation
What do I say to a teenager that doesn't want to talk to me?
Jan 8
•
Seth Dellinger
4
2
2
The postures of love
Starting with the belief that the beloved is worthy of love, everything else unfolds
Jan 4
•
Seth Dellinger
4
1
The beauty of not knowing what to say
And the silence of non-interruption that allows it to be so
Dec 5, 2025
•
Seth Dellinger
5
5
Family energy
How what we see and what we don't see moves between us
Dec 1, 2025
•
Seth Dellinger
6
Love the fearful one
A mantra for Thanksgiving (and 'I am the walrus' remixed)
Nov 27, 2025
•
Seth Dellinger
4
2
One month of meditation at the White House
Why I took my daily practice to Lafayette Park and what I learned
Nov 25, 2025
•
Seth Dellinger
9
7
The musicality of energy
The interweaving dance of individual and collective nervous systems
Nov 23, 2025
•
Seth Dellinger
7
3
What am I sitting with?
Making space for complex discomfort & calibrating the energy of anger
Nov 21, 2025
•
Seth Dellinger
3
1
'Ancestors don't wait. They meditate.'
A non-rational lesson about two contrasting modes of attention
Nov 20, 2025
•
Seth Dellinger
5
2
Unconditional love vs. transactional culture
When human instinct runs into the dead end of rational calculation
Nov 19, 2025
•
Seth Dellinger
6
3
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